Q1: Can I make green bean sweet gruel without soaking the mung beans?

Yes, but soaking the mung beans for at least 4 hours (or overnight) helps them cook faster and achieve a softer texture. If you’re short on time, you can use a quick soak method —boil the beans for 5 minutes, then let them sit for 30 minutes before draining and cooking.

Q2: What is the best sweetener to use for green bean sweet gruel?

Traditionally, rock sugar or palm sugar is used for an authentic taste. However, you can substitute it with honey, coconut sugar, or brown sugar for a slightly different flavor profile. If you want a sugar-free version, try stevia or monk fruit sweetener .

Q3: How can I make green bean sweet gruel creamier?

For a richer and creamier texture, add coconut milk towards the end of cooking. You can also blend a portion of the cooked mung beans before stirring them back into the pot to create a thicker consistency.

Q4: How long does green bean sweet gruel last in the fridge?

Properly stored in an airtight container , it can last up to 3 days in the fridge. When reheating, add a splash of water or coconut milk to maintain the desired consistency.

Q5: Can I freeze green bean sweet gruel for later?

Yes! Let it cool completely, then store it in a freezer-safe container. It can last up to 1 month in the freezer. To serve, thaw it in the fridge overnight and reheat gently on the stove.

Q6: What are some variations of green bean sweet gruel?

There are many fun ways to customize this dish: ✔ Add sago pearls for a chewy texture. ✔ Mix in red beans for a sweet, earthy flavor. ✔ Include taro cubes for a heartier version. ✔ Top with fresh mango or jackfruit for a tropical twist.

How to Cook Green Bean Sweet Gruel: 5 Simple Steps

Name: How to Cook Green Bean Sweet Gruel
Prep time: 4 h
Cook time: 40 min
Total time: 4 h 40 min
Cuisine: Asian
Ingredients: ✔ 1 cup mung beans (soaked for 4 hours)✔ 5 cups water✔ ½ cup rock sugar or palm sugar✔ 2 pandan leaves (optional, tied into a knot)✔ ½ cup coconut milk (optional, for creaminess)

Description

A traditional Asian dessert made with mung beans, lightly sweetened, and served warm or chilled. This comforting dish is easy to make and naturally gluten-free.

Ingredients

✔ 1 cup mung beans (soaked for 4 hours)
✔ 5 cups water
✔ ½ cup rock sugar or palm sugar
✔ 2 pandan leaves (optional, tied into a knot)
✔ ½ cup coconut milk (optional, for creaminess)

Instructions

1️⃣ Rinse and drain the soaked mung beans.
2️⃣ Bring water to a boil, add mung beans and pandan leaves.
3️⃣ Simmer on low for 30-40 minutes, stirring occasionally.
4️⃣ Once beans are soft, add sugar and stir until dissolved.
5️⃣ For a creamy version, stir in coconut milk at the end.
6️⃣ Remove pandan leaves and serve warm or chilled.

Notes

✔ Add more water if you prefer a thinner consistency.
✔ For a sweeter taste, adjust sugar to preference.
✔ Store in an airtight container in the fridge for up to 3 days.

Prep Time: 4 hours (including soaking time)
Cook Time: 40 minutes
Cuisine: Asian

Nutrition

Serving Size: ~1 cup per serving
Calories: ~180
Sugar: ~12g
Fat: ~4g
Carbohydrates: ~32g
Fiber: ~6g
Protein: ~6g