Description
These homemade chicken fries are crispy on the outside and juicy on the inside—perfect for dipping or serving as a fun family dinner.
Ingredients
- 1 lb ground chicken
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- 1 tablespoon olive oil
- 2 eggs, whisked
- ⅓ cup cornstarch
- ¼ teaspoon salt
- ¼ teaspoon paprika
- ¼ teaspoon black pepper
- 1.5 cups panko breadcrumbs
- Vegetable oil for frying
Instructions
- Mix ground chicken with onion powder, garlic powder, salt, and olive oil.
- Shape chicken mixture into fry-like pieces and freeze for 20-30 minutes.
- Prepare breading station: mix cornstarch, whisked eggs, and panko breadcrumbs.
- Dredge each chicken piece in cornstarch, egg wash, and panko breadcrumbs.
- Fry in hot oil at 325°F for 2-3 minutes per side until golden and crispy.
Notes
For air-fried chicken fries, preheat the air fryer to 375°F and cook for 10-12 minutes, flipping halfway.
- Prep Time: 15 minutes
- Cook Time: 10 minutes (frying) or 12 minutes (air frying)
- Cuisine: American
Nutrition
- Serving Size: 4-5 chicken fries
- Calories: ~250 calories per serving
- Sugar: ~1g
- Fat: ~12g
- Carbohydrates: ~16g
- Fiber: ~1g
- Protein: ~22g
- Cholesterol: ~65mg